Sydney's Premiere Training House for Cyclists and Triathletes
Turbo Studio provides efficient indoor training ensuring significant improvement in your cycling performanceComplement Your Indoor Training with a Tailored Training Plan
Stuart O'Grady 'Between the Lines'
Be part of this exclusive Sydney Q&A lunch
with Stuart O'Grady
When: Friday 12th June 2015
Where: The Basement Sydney
Time: 12pm - 4pm
In Aid of: Bravehearts and Asthma UK
Read More about 'Between the Lines' with Stuart O'Grady
A Quick Glance at our Session Types
Sixty minutes of High Intensity Interval work at your FTP in 'ergometer mode'. Establishing your FTP is first and foremost on the check list as throughout the sixty minutes you will be working through intervals that feed percentages of your FTP to the back wheel through the resistance created by our Computrainers that works together with our software. The work you do at TS will see your FTP progressively climb and as power climbs speed increases with it. Read more about how our sessions operate here.
Ninety minutes of High Intensity Interval work at your FTP. Establishing your FTP is first and foremost on the check list as throughout the sixty minutes you will be working through intervals that feed percentages of your FTP to the back wheel through the resistance created by our
Computrainers that works together with our software. The work you do at TS will see your FTP progressively climb and as power climbs speed increases with it. Read more about how our sessions operate here.
The second and more 'precise extraction' process is to conduct a Performance Test. Carrying out an FTP test is arguably one of the hardest procedures you will go through on a bike. FTP is indicative of an intensity that is similar to a blood lactate threshold, which can be highly predictive of performance in a range of endurance events and distances
Conducting these tests on a regular basis (every six-eight weeks) keeps your training honest and any improvements (or lack of!) transparent.
What is Turbo Studio
Going into our sixth year of operation, Turbo Studio is Sydney's first Indoor Cycle Training House. Since we opened our doors we have evolved into outdoor training, one on one Coaching, touring and training camps with even more to come.
Indoor Sessions are conducted using your own bike mounted on the most precise ergometer on the market, the Computrainer. Sessions are load controlled meaning there is no gear changing required.
The Computrainer feeds the load of intensity to your back wheel according to the custom written sessions tailored to Turbo Studio's method of training which is High Intensity Interval based.
I've been describing Turbo Studio to my friends as legal doping. Adding one TS session a week to my (limited) training schedule boosted my riding and gave me a competitive edge. I know when I do each session, whilst it's always challenging, I'm building power that I will see a real return from when I'm out on the road.
Earlier this year I started a structured coached training program with Turbo Studio in addition to my indoor training with them. Having a program which has been tailored to my goals, timetable - and personality, has been the best investment in cycling that I have ever made. With Turbo + Coaching I've been able to very quickly step up to a level well beyond my best past performances and I can see a clear path to achieving the cycling goals I've set for myself.
By applying the structure and guidance provided, I've found that I'm getting much greater value out of every training session I do. I'm enjoying my riding much more and I'm seeing the results every week. I've also learnt a lot about applying nutrition, stretching and rest to deliver sustainable performance - areas that didn't get much focus from me in the past.
The attention, guidance and feedback I've received from Jo has been outstanding. With Jo's input I am training much smarter and with a clear understanding of how each session will carry me towards my goals.Shane Mattiske Sydney
Treat them to a Turbo Studio Gift Bag!
Choose from our Plans or Build Your Own
Treat them to a Turbo Studio Gift Bag for their next Birthday, Fathers Day, Mother's Day, Anniversary or Christmas! We have a range of Plans and Promotions available at any given time and if you don't see exactly what you want contact us and we'll put a unique package together for you!
It's that easy! Pick a plan or simply nominate a value for your Turbo Studio Gift Bag!
Get in Touch
Would you like to speak with us about your training? It's what we do all day and there's nothing we love more than talking about it! Contact us and make an appointment to talk about your training and racing!
- Address: Corner Darley Road and Hooper Lane Randwick Sydney NSW
- Phone: 0424 875 425
- Email: firstname.lastname@example.org
- Monday and Friday 5:30am - 2:00pm
Tuesday, Wednesday and Thursday - 5:30am - 8:00pm
- Saturday - 7:00am - 1:00pm
- Sunday - 7:00am - 9:00am