Why Train at Turbo Studio?
Our customised training programmes are written inhouse providing you with the most effective power based cycle training available. Weekly training sessions are conducted using well considered interval sets that target your fitness level. Improving your ability to generate power on the bike will improve your overall performance showing benefits such as an increase in speed, endurance and hill and sprint efforts.
Looking for that extra kick in a race? Want to enjoy the Sunday bunch ride without the fear of being dropped week after week? Are you training for an Olympic distance Triathlon or an Ironman? Incorporating Turbo Studio Indoor Power Sessions into your current training regime WILL improve your speed on the bike whether you’re an avid racer or a recreational rider.
So It’s a Simulated Bunch Ride?
Definitely not! You can do that yourself outside with a bunch of mates! Our training programme consists of specific interval sets written exclusively for Turbo Studio to improve your power by working at, above and below threshold, improving all levels of your fitness. It’s the kind of work you just won’t do in a bunch ride.
The thinking has been done for you, so pop your earphones in, hit play on your iPod and using force in your pedal stroke meet the resistance fed to your back wheel by our computerised ergometers.
Our indoor Power Sessions are well considered training programs which test your capability and sessions are set according to these tested capabilities. Specific courses and interval work set using sound power based training methodologies. Using your own bike with the latest in ergometer bike training technology this is where the emphasis is on YOU.
Focused training set at an intensity suitable for you with the benefits of group camaraderie.
Contact Us if you would like to discuss our training programme.
"As a former professional cyclist I understand the benefits of targeted interval training. I have been coaching and writing programs for Karl DeHean for the past year, which has included regular sessions at Turbo Studio.
Through coaching Karl I have witnessed the enormous impact interval training can have on a developing cyclist. I have watched Karl progress from riding D grade club events to winning A grade races.
Through his training at Turbo Studio, Karl has been able to focus his efforts with intense interval work which has developed both his speed and endurance.
This type of training is so effective as it closely simulates race conditions and allows for the rapid development of cycling performance.
Karl's improvement as a cyclist would have been hard to achieve by just going out on bunch rides."
Read about Peter McDonald here
|Hooper Lane TURBO STUDIO Pty Ltd ABN 75 141 006 420 Corner Darley Road and Hooper Lane Randwick NSW 2031
www.turbostudio.com.au email@example.com t. 8003 4779 m. 0424 875 425 skype. turbostudiosydney