faq

Please be patient with us as we will continually update our FAQ page in response to your queries regarding Turbo Studio Power Sessions, Spin Classes and general indoor training issues.

More FAQ’s can be found on the RSTern Forum.

POWER SESSIONS, INDOOR TRAINING AND GENERAL DISCUSSION

What are Turbo Studio Power Sessions and what will they do for me?

They are well considered training programs which test your capability and sessions are set according to these tested capabilities. Specific courses and interval work using sound power based training methodologies are employed and programmed. Clients receive a report on their performance, and can see and track their own improvement providing complete accountability.

How accurate is the power data displayed and recorded by the Turbo Studio’s ergometers?

Turbo Studio uses the Lab model of the Computrainer ergometer. These units leave the factory with extra attention paid to ensure good calibration. Provided the user sets up their equipment properly, undertakes a suitable warm up protocol and correctly performs a roll down calibration (the specifics of this process we have established and execute consistently for all Turbo Studio Power Sessions), then the units are reliable and accurate in both the setting of resistance levels during training and the recording of a rider’s power output.

Will “altitude training” help make me a faster cyclist?

I was asked about this a few times recently, and while it seems a fairly straightforward question, the answer is less so. The short answer is “it depends”. So anyone who is using or contemplating the use of some form of “altitude training” should do some basic research to firstly define what is meant by it, as well as under what circumstances the application of such training may be beneficial (or indeed detrimental) to endurance cycling performance. There are several methods of altitude training, and many circumstances under which it may (or may not) be applicable, and the impacts on our bodies and endurance cycling performance varies widely.

Power, Heart Rate or Cadence as a guide?

When out training, the most important thing from a fitness development point of view is the intensity of effort as, along with duration, this is what dictates the nature and speed of desirable physiological changes. That's why as coaches we provide plans that prescribe training in terms of intensity (and duration of course). It might be a general level of intensity and/or include specific intensities during a part of a ride (e.g. intervals). To help us with that, we look for ways to provide guidance on how to get the intensity/effort at the intended level. There are many ways to measure or indicate intensity, e.g. O2 utilisation, speed, power, blood lactate levels, heart rate response, rating of perceived exertion.

Will riding on the Turbo Studio Computrainer damage my bike frame?

This question comes up every so often, and it’s one that many seem all too quick to answer with anecdote and misinformation typical in the world of bicycle training. Nevertheless it’s a reasonable question as nobody wants to do anything to damage their pride and joy, especially now days with the common use of lighter weight carbon fibre and composite frame materials. Let me answer this one straight out: No. You won’t. But of course that answer assumes a few things.

Conti nue reading ....

What does Performance Testing at Turbo Studio involve?

At Turbo Studio we conduct various performance tests using our Computrainers which enable us to test and record your power output while you ride your own bike. Two standard tests we regularly perform are for establishing Functional Threshold Power and Maximal Aerobic Power. Read more about Performance Testing at Turbo Studio

Should I bring my own bike?

You will need to bring your own bike to the Power Sessions as bike position is important when taking part in a high intensity training session. We do provide adjustable hybrid bikes for the week day Spin Class sessions, the cost of which is included in the price of your class.

Am I permitted to ask Alex Simmons general questions about my training while I attend the sessions?

Yes, Alex is more than happy to field questions with regard to training with power and general questions related to your training. This does not however, extend to the provision of a tailored programme outside of that which is provided during your Power Session.

Am I allowed to move my session day and time around each week?

Bookings are made by indicating your preference for the same session time and day of each week throughout the period of one month (or more). This is to ensure availability for all clients throughout the course of their monthly plan. We do however, understand the stress that comes with balancing work, home and training. Please refer to our Terms and Conditions for our Missed Session and Cancellation Policy.

I need to cancel my sessions. What do I do?

Please refer to our Cancellation Policy in our Term and Conditions.

SPIN CLASS

What is the difference between the Spin Classes at the Turbo Studio and Spin Classes elsewhere?

With a combination of custom designed courses and Reality Video rides we provide a variety of work outs that appeal to a wide range of of clientele. The adjustable hybrid bikes provided by Turbo Studio simulate the real thing. You are riding outside on the inside! We use the same bike technology used in the Power Sessions though tailor it’s use to accommodate the Spin Class culture. Personal data is visible on the screen at the front of the class which provides an ongoing stream of feedback with regard to your performance and in the long term, your improvement.

Do I need to bring my own bike to the Spin Class?

No. We provide adjustable Hybrid bikes for you to use at no extra charge.

I want to put a group together and attend a regular Spin Class. Will we receive a group discount?

Yes. Please refer to our Terms and Conditions for group discount rates.

I am not a cyclist! Is the Turbo Studio Spin Class for me?

The Spin Class is a general fitness workout and is ideal for those looking for a regular and local exercise session. The intensity of the workout is up to you as not only are you free to use the gearing on the bikes provided the utilisation of various software applications means that we can manually set each riders intensity level (and this can be adjusted again and again throughout the session).